Recovery Drill

There are 5 exercises in the Recovery Drill. They are the following:
1. Overhead Arm Pull (20-30 seconds)
2. Rear Lunge (20-30 seconds)
3. Extend and Flex (20-30 seconds)
4. Thigh Stretch (20-30 seconds)
5. Single-Leg Over (20-30 seconds)

An easy way to remember Recovery Drill is the following:
OR (Simple word to remember) + ETS (Expiration - Term of Service)

Original YouTube Link can be found [HERE]