MMD 1 & MMD 2

MILITARY MOVEMENT DRILL 1 (MMD 1)

MMD 1 consists of the following 3 exercises: 1. VERTICALS 2. LATERALS 3. SHUTTLE SPRINT

Original YouTube Link can be found [HERE].

MILITARY MOVEMENT DRILL 2 (MMD 2)

MMD 2 consists of the following 3 exercises: 1. POWER SKIP 2. CROSSOVERS 3. CROUCH RUN

Original YouTube Link can be found [HERE].

Recovery Drill ==>