Hip Stability Drill

The videos below show the correct commands and form while doing the Hip Stability Drill exercises. The correct repetitions, however, for the first 4 exercises are 5 on each side and correct time to conduct the last exercise is 20-30 seconds and not what's been shown in the videos.

1. LATERAL LEG RAISE (SLOW PACE, 5 REPS. EACH SIDE)

2. MEDIAL LEG RAISE (SLOW PACE, 5 REPS. EACH SIDE)

3. BENT-LEG LATERAL RAISE (SLOW PACE, 5 REPS. EACH SIDE)

4. SINGLE-LEG TUCK (SLOW PACE, 5 REPS. EACH SIDE)

5. SINGLE-LEG OVER (20-30 SEC EACH SIDE)