Climbing Drill 1

The videos below show the correct commands and form while doing the Climbing Drill 1 exercises. The correct repetitions, however, to conduct each exercise are 5-10 and not what's been shown for each video.

1. STRAIGHT-ARM PULL (MODERATE PACE, 5-10 REPS.)

2. HEEL HOOK (SLOW PACE, 5-10 REPS.)

3. PULL-UP (MODERATE PACE, 5-10 REPS.)

4. LEG TUCK (SLOW PACE, 5-10 REPS.)

5. ALTERNATING GRIP PULL-UP (MODERATE PACE, 5-10 REPS.)