4 For The Core

The videos below show the correct commands and form while doing the 4 For The Core exercises. The correct time, however, to conduct each exercise is 60 seconds and not what's been shown for each video.

1. BENT-LEG RAISE (60 SECONDS)

2. SIDE BRIDGE (60 SECONDS)

3. BACK BRIDGE (60 SECONDS)

4. QUADRAPLEX (60 SECONDS)

 

Climbing Drill 1 ==>